+91 82698 20000
it’s not just fitness it’s a lifestyle Fitness corps your fitness specialist  fitness corps we build  fit smiles
it’s not just fitness it’s a lifestyle
Fitness corps your fitness specialist
fitness corps we build fit smiles


WHY HOME TRAINING

SAVE TIME
PRIVACY AND COMFORT
NO NEED TO GO OUT
MINIMUM EQUIPMENT REQUIRED
VARIETY AND CREATIVITY IN WORKOUT
OUTDOOR SESSIONS TOO
ANTI DEPRESSION SESSION

ONLINE WORKOUT AND DIET PLANS

FOR ALL AGE GROUPS
  • WEIGHT LOSS
  • FAT LOSS
  • MUSCLE GAIN
  • PERFORMANCE ENHANCEMENT
  • FLEXIBILITY
  • INJURY REHABILITATION





OUR SERVICES

SESSIONS AVAILABLE FROM 5AM TO 10PM
  1. ONE ON ONE SESSIONS
  2. COUPLE WORKOUT
  3. YOUTH CLASSES,AGE 4 TO 13
  4. GROUP CLASSES
  5. GOLDEN AGERS,ABOVE 50


BOOK FREE SESSION NOW

WE WILL IMPROVE YOUR


CHOOSE YOUR PACKAGE

3 Month Traning Program

AVAIL UPTO 10% DISCOUNT


6 Month Traning Program

AVAIL UPTO 20% DISCOUNT


GENERAL FITNESS RELATED FAQS


  1. Save time - when you hire an in-home personal trainer, you make the most out of your time. You don't indulge yourself in packing a bag of clothing and gear, no traveling to the gym, no searching for a parking spot. Your trainer arrives at the scheduled time, and you spend your allotted time working out instead of looking for reasons to not go to the gym. When time is tight, in-home personal training lets you spend more time getting fit and less time in transit.
  2. Privacy and comfort - Admit it! We all hesitate to show off our imperfections & when the body is less than perfect, working out at a gym can be a little awkward sometimes. It can feel like all eyes are on you, especially the parts that jiggle when you move. An in-home personal training program lets you work out in the privacy and comfort of your own home. You control the temperature, the music, the cleanliness, and you get to exercise without an audience.
  3. No equipment needed- In-home personal training typically focuses on exercise techniques that require little or no equipment. Do you own fitness equipment? good! your trainer can include it in your workouts then. Don't have any equipment? don't worry, your trainer will bring everything you need for an amazing workout. You'll learn to be fit anywhere: at home, at your inlaws' house, in a hotel room, in your office, while you travel or while you are on a holiday too.
  4. Reduce injury risk - Ignorance and poor execution go hand in hand to bring you some serious injuries. A knowledgeable personal trainer will improve your exercise execution and skill so that risk for injury can be eliminated and you can get the most out of each activity.
  5. Long-term guidance and motivation - As the numbers in our age increase the percentage of motivation to workout decreases; a personal trainer would never let that happen. Certified personal trainers can provide structure and think for you so you can focus on the doing rather than the planning. Initially, you may need to see your trainer regularly to get on the right track; however, once you have learned what to do and how to do it, you can spread your sessions out to every 3-4 weeks.
  6. Variety and creativity - What's the fun of working out, when you don't enjoy it. Your body can only adapt to betterment when it enjoys the workout it is doing. So the personal trainers are experienced enough to guide you throughout the workout sessions about making exercising fun. The personal trainers know various creative techniques and activities so that you don't get bored with the gym routine and start finding reasons not to go. Keep it interesting!
  7. Put the 'personal' in your training - A skilled trainer will assess your specific needs, injuries, health conditions or training goals. The trainer will then develop a personalized plan with clear timelines and short-term achievement goals that will safely and effectively enable you to succeed. Also, in-home personal training gives you one-on-one attention from a trainer with no distractions. The personal training you get at a gym is often standardized and not exactly personal. When you hire an in-home personal trainer, you'll get a fitness program that is customized just for you. It will work around your limitations and help you reach your fitness goals quickly and efficiently.
  8. Accountability - It's pretty easy to skip the gym. But when the trainer shows up at your door, all your excuses exits out from the window. Your scheduled appointments will keep you on track toward your fitness goal, and your trainer will help keep you motivated to exercise.
  9. Set the stage for a healthier future - No one can help you if you don't want to push your limits. You can only fit in that dress you fantasize about when you decide to invest in your fitness and a personal trainer will bring the profits to you in the form of a good body.
  10. A trainer is a great resource - A good trainer usually has a network of other specialists in the areas of nutrition, naturopathic medicine, massage, and more. Your trainer can refer you to the right specialists for all your non exercise health needs.


Here is the answer for your curiosity ,


1 You will listen a ting tong on your door bell just before 2 minutes of your workout time


2 Soon after greetings our instructor will help you to get warmed up with various of mobility exercises depending upon your body’s efficiency and workout intensity


3 Then our instructor will take you to the main course which is your workout , your workout will be depending on your fitness goal if you want to learn kick boxing our instructor will teach how to punch or kick , if your goal is the gain strength then our instructor will give you specific workout for your strength gain , if your goal is to push your endurance then our instructor will push you until the last rep that you can achieve .


4 Even if you are a golden ager and not having workout experience even then our instructor will help you to get rid of your joint weakness and painful post workout sourness.Paragraph


5 After your workout session our instructor will guide you how to stretch your self without external help and this stretching will really make your body feel very light and make you ready for your day .


If you still don’t get your answer , you must book a trail today

Absolutely Yes!


# Benefits of Exercise for Seniors and Aging Adults


 1. Prevent Disease Studies have shown that maintaining regular physical activity can help prevent many common diseases, such as heart disease and diabetes. Exercise improves overall immune function, which is important for seniors as their immune systems are often compromised. Even light exercise, such as walking, can be a powerful tool for preventable disease management.

2. Improved Mental Health The mental health benefits of exercise are nearly endless. Exercise produces endorphins (i feelgood hormone), which act as a stress reliever and leaves you feeling happy and satisfied. Also, exercise has been linked to improving sleep, which is especially important for older adults who often suffer from insomnia and disrupted sleep patterns. 

3. Decreased Risk of Falls Older adults are at a higher risk of falls, which can prove to be potentially disastrous for maintaining independence. Exercise improves strength and flexibility, which also helps improve balance and coordination, reducing the risk of falls. Seniors take much longer to recover from falls, so anything that helps avoid them in the first place is extremely important. 

4. Social Engagement Whether you join a pt service, go to group fitness classes or visit a gardening club, exercise can be made into a fun social event. Maintaining strong social ties is important for aging adults to feel a sense of purpose and avoid feelings of loneliness or depression. The key is to find a form of exercise you love, and it will never feel like a chore again. 5. Improved Cognitive Function Regular physical activity and fine-tuned motor skills benefit cognitive function. Countless studies suggest a lower risk of dementia for physically active individuals, regardless of when you begin a routine.



CLASSES

Yoga
  • Kick Boxing
  • Strength & Conditioning
  • Sports Conditioning
  • HIIT
  • Aerobics & Bhangra
  • Outdoor Workout
  • Flexibility