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Yoga is for everyone

  • The benefits of yoga today

Yoga is not simply an exercise in stretching, it is a philosophy of life that teaches the individual how to achieve a calm mind, which in turn helps to channel energy throughout the body. The therapeutic effects can benefit anyone, regardless of age, beliefs, disposition, and physical capabilities, with results ranging from the positive to the truly remarkable. These therapeutic effects are particularly relevant today with the ever-increasing pace of modern life. In today’s hectic world, with its many and varied demands, yoga acts as a relaxing balm, counterbalancing frantic lifestyles by quietening the mind and allowing individuals to slow down and to savour and live in the present moment. With regular practice, yoga teaches us how to develop a greater awareness of both our physical and psychological states, which in turn increases our ability to cope with everyday stresses and situations, enabling us to step back and assess our reactions and coping mechanisms.

  • Yoga for you

The primary aim of yoga is to restore the mind to simplicity and peace, to free it from confusion and distress. This sense of calm comes from the practice of yogic asanas and pranayama. Unlike other forms of exercise which strain muscles and bones, yoga gently rejuvenates the body. By restoring the body, yoga frees the mind from the negative feelings caused by the fast pace of modern life. The practice of yoga fills up the reservoirs of hope and optimism within you. It helps you to overcome all obstacles on the path to perfect health and spiritual contentment. It is a rebirth.

  • The Way to Health

Health is not just freedom from disease. For good health, the joints, tissues, muscles, cells, nerves, glands, and each system of the body must be in a state of perfect balance and harmony. Health is the perfect equilibrium of the body and mind, intellect and soul. Health is like the flowing water of a river, always fresh and pure, in a constant state of flux. Humans are a combination of the senses of perception, the organs of action, the mind, the intelligence, the inner consciousness, and the conscience. Each of these is worked on by the practice of yoga. Yoga asanas help to ensure an even distribution of bio-energy, or life-force, which brings the mind to a state of calm. A practitioner of yoga faces life not as a victim, but as a master, in control of his or her life situations, circumstances, and environment. Asanas balance the respiratory, circulatory, nervous, hormonal, digestive, excretory, and reproductive systems perfectly. The equilibrium in the body then brings mental peace and enhances intellectual clarity.

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